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To Join customized Diet and Workout Program: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18 IAMWOW Night Time Relaxing Tea-https://amzn.to/4ebxvsa IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO I'MWOW Youtube Channel: / https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Gunjan's Instagram: https://www.instagram.com/gunjanshouts/ ******************************************************** About this video: In the video, we’ll explore 3 high-protein vegetarian meals in this 1-day diet plan, for a balanced, nutritious diet from breakfast to dinner. Packed with protein, these meals boost energy and support skin health, metabolism and weight management. These recipes are easy to prepare, convenient to carry for lunch and provide comfort at dinner time. Plus, you can easily replicate the plan with similar alternatives for variety throughout the week. Moreover, you will get to know the precise quantity, nutritional values, alternatives and how to do portion control of each meal. Watch now for delicious meal inspiration and start your journey to a healthier lifestyle! Timestamps 00:00- Intro 01:16- Breakfast recipe #1- Oatmeal 04:38- Lunch recipe #2- Buddha bowl 10:32- Dinner recipe #3- Indian comfort meal Breakfast: Oatmeal (300gm) Ingredients- 30-40 gm Oats 100-150ml Milk ¼ tsp Cinnamon 10-15 gm Mixed seeds 100 to 150gm Fruits 1 scoop Plant protein powder Flavours (optional)- Cocoa Powder, Vanilla essence Lunch: Buddha Bowl- 450gm Ingredients- 30-40 gm Quinoa 30gm Chickpea, soaked 40 gm Paneer 1 tsp Garlic, minced 50 gm Hung curd 1 tsp Olive oil 150 gm Mixed vegetables ½ tsp Chaat masala 2 tsp Chole masala Salt to taste Black pepper powder to taste Fresh coriander leaves, for garnishing Dinner: Indian comfort meal For Dal Tadka Ingredients 30 gm yellow moong dal, soaked 1 tbsp Ghee 1 tsp Jeera 2 pcs Dry red chilli 1 tsp Garlic, chopped 1 tsp Ginger, chopped 2 tbsp Onion, chopped 1 tbsp Tomato, chopped 1 tsp Green chilli, chopped 1 tsp Turmeric powder 1 tsp Coriander powder Salt to taste For Steamed Rice 30gm White rice, soaked Water as required For Soya Masala 30 gm Soya mini chunks 1 tbsp Onion, chopped 1 tbsp Ghee 1 tsp Jeera 2 tbsp Tomato, chopped 1 tsp Sabji masala Salt to taste 1 tsp Turmeric powder ½ tsp Garam masala (optional) Fresh coriander sprig, for garnishing ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 Foods & Products related to the video (Not Sponsored) Protein Powder with Ayurvedic Herbs : https://amzn.to/4bvGfJH Organic Puffed Rice - https://amzn.to/3O4wPL2 Roasted Chana - https://amzn.to/3U5DlFo Makhana - https://amzn.to/4b4Bjvg Almonds - https://amzn.to/3vOdRSv Walnuts - https://amzn.to/48E1CGX Trail mix - https://amzn.to/426nwAg Amritsari chole masala- https://amzn.to/3ODY7rP Healthy Sugar Replacements (Jaggery) - https://amzn.to/47FVCfe Healthy Oils and Ghee (Not Sponsored) Olive Oil- https://amzn.to/3Hna6Gf Mustard Oil- https://amzn.to/3HpFSCM Desi Ghee- https://amzn.to/3O9K25o Cast Iron Cookware (Not Sponsored) Pan- https://amzn.to/3SoJ73F Kadhai- https://amzn.to/3U0BPnR Cast iron kadhai- https://amzn.to/3SV5f4L Tawa- https://amzn.to/3SbtL18 Multi snack pan- https://amzn.to/3wd3Vm5 Pressure cooker- https://amzn.to/3HVPpkZ Kitchen weighing scale- https://amzn.to/3HXbuQ8 Tech I Use (Not Sponsored) Camera - https://amzn.to/48Y7D0I Lens 1 - https://amzn.to/4aYJ3P4 Lens 2- https://amzn.to/3vFFLjP Mic- https://amzn.to/3HkcgGG SSD- https://amzn.to/3SlCe2Z Zoom Hn4 Audio Recorder- https://amzn.to/48YYMf9 I'MWOW NIGHT TIME RELAXING TEA- https://amzn.to/3Scgq9 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Looking to lose weight to get pregnant? Dr Vani Sundarapandian, states the steps to undertake to lose weight in order to improve your fertility. 1. The goal is to lose 5-10% of the existing weight over a period of 4-6 months. 2. Calorie restriction based on dietician advice 3. 150 minutes per week of moderate activity 4. Insight into different types of new diets such as Keto, Paleo Follow us for more insights into how you can improve your fertility for a healthier pregnancy. #pregnancy#IVFchennai #jananamfertility #jananam

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Losing weight on levothyroxine, is it possible? You bet. Here's why your levothyroxine is not helping with weight loss and how to fix it. Levothyroxine is the most commonly prescribed medication for treating low thyroid or hypothyroidism. One of the most common symptoms associated with low thyroid function is WEIGHT GAIN. You might think that treating your thyroid using thyroid medication would cause you to lose weight but that isn't always the case and this video explains why that is. It makes sense that increasing your thyroid hormone should cause weight loss, especially if the opposite leads to weight gain. So if levothyroxine isn't helping you with weight loss the question is why not? Here are a few reasons why this may be the case: #1. Is it the right medication for you? There are many different thyroid medications available on the market and they are not all created equal. Levothyroxine may simply not be the best medication for your body. #2. Have you waited long enough? Even if levothyroxine is the right medication for you, have you given it enough time to kick in and to work? It takes roughly 4-6 weeks to see any change once you make changes to your thyroid medication dose! #3. Are you taking enough? While levothyroxine may be the right medication for you, you have to make sure that you are taking enough. It won't provide any benefit to you if your dose is simply too low. #4. Is it getting into your system? And lastly, you have to make sure that the medication you are taking is getting into your system. Believe it or not, people take their thyroid medication incorrectly which leads to decreased absorption in the gut. When it comes down to it, levothyroxine just isn't always the best option for weight loss. Other thyroid medications, especially those that contain T3 thyroid hormone are often much more effective of that purpose. These medications include things like Armour thyroid, other formulations of NDT, and even T3 only thyroid medications. If you aren't sure what to do next I've created a list of people who tend to do the BEST on levothyroxine. People in this category include those who are: - Treatment naive - Sensitive to T3 and/or NDT medications - Sensitive to medications and supplements in general - Have few if any chronic illnesses - Have seen some improvement on levothyroxine within a short period of time (usually between 4-8 weeks) Are you using levothyroxine? Is it helping you with weight loss? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Simpli Keto Gummies The Straightforward Solution To Accelerating Your Ketosis Journey

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Welcome to the 18th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we discuss some main points about setting up your environment for success in losing body fat. If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources 🍪 https://onecoaching.co.uk/resources/ https://onecoaching.co.uk/the-lifestyle-blueprint/ Connect with Us: Instagram: - theliftedlifestylepodcast - leowoods - harrylongworth.oc

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ESSENTIAL KETO GUMMIES REVIEW ⛔️⚠️ WARNING ⚠️⛔️ ESSENTIAL KETO GUMMIES
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00:00 Introduction
00:15 Essential Keto Gummies Reviews
00:27 Essential Keto Gummies Important Alert
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01:39 Essential Keto Gummies Money Back Guarantee
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The foods great, were all on #glp1 medications and My sisters just unreasonable! #glp #tirzepatide #semaglutide #ozempic #mounjaro #zepbound #wegovy