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Ever wondered where fat actually goes when you lose it? 🤔 Spoiler: it’s probably not what you think! Here’s what really happens: 1️⃣ Fat Storage: Your body stores extra energy as fat (triglycerides). 2️⃣ Breakdown: When in a calorie deficit, these triglycerides are broken into glycerol and fatty acids for energy. 3️⃣ Energy Use: These molecules fuel everything from your workouts to just breathing. 4️⃣ Fat Exit: Most of the fat you lose is exhaled as carbon dioxide (yes, you breathe it out!). The rest exits as water through sweat, urine, and even tears. The best way to burn fat? Combine a healthy diet with exercise—strength training to maintain muscle and cardio to maximize calorie burn. Mind blown? 🤯 Let me know if this changes how you view fat loss, and drop a comment on how you’re tackling your fat-loss journey! 💬 👉 Follow me for more straightforward fitness advice that cuts through the myths. #fatloss #weightloss #fitnessfacts #trainsmart

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