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This paleo chocolate torte is the ultimate no-bake dessert to satisfying your chocolate cravings. It has a simple pecan and coconut crust that's topped with a rich, creamy chocolate filling. In addition, this flourless torte is paleo, vegan, and keto friendly.

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Recipes HERE: 25 MIN Mediterranean Escape - impress yourself with this spread A dollop of Greek yogurt A dollop of hummus 1 hard boiled egg (can replace with smoked salmon or turkey bacon) Sliced cucumbers Sliced cherry tomatoes Kalamata olives Feta cheese Rye toast Sautéed mushrooms Kimchi Avocado Dried basil Rosemary for garnish I love this because it’s a little bit of everything and a fun way to eat breakfast Need something more simple? 7 MIN (or less)- snatched smoke salmon wrap Carb smart tortilla wrap Dollop of cream cheese Dollop of hummus Sliced cucumbers Sliced tomatoes Finely chopped spinach Dried basil Salt & pepper to taste (you could even add a squeeze of lemon) Wrap it up and you’re good to go! Prefer to have something on the sweeter side? 5 MIN whipped protein yogurt on the go 4-5 scoops of Greek yogurt Half a scoop of vanilla protein powder (Whip it up) Toppings: Blueberries Raspberries Sliced almonds Chocolate chunks @beeyawellness seeds (I’m in phase 2 right now) Banana Top with tahini Cover and go (don’t forget a spoon!) I don’t count calories, and I usually eyeball portion sizes 🤍 What meals do you struggle with most in terms of having tasty and interesting ideas? (Include your food aversions in the comments so I can make something specifically for you!

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Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video I'll share 3 steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats. Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below: Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below). Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth. Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner. Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress. A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=%20lose%20fat%20and%20gain%20muscle%20at%20the%20same%20time%20May%2031%2F2020 Filmed by: Bruno Martin Del Campo Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle FULL BODY WORKOUT ROUTINE: Full Body Workout A - https://www.youtube.com/watch?v=5JmWguyvu7Y Full Body Workout B - https://www.youtube.com/watch?v=MWcJuLKB7RY UPPER/LOWER BODY WORKOUT ROUTINE: Upper body workout - https://www.youtube.com/watch?v=acp77RhVzMM Lower body workout - https://www.youtube.com/watch?v=YPLopuFxz-0 PUSH PULL LEGS WORKOUT ROUTINE: Push workout - https://www.youtube.com/watch?v=FWDXsqHo14A Pull workout - https://www.youtube.com/watch?v=tPphF8gepd8 Legs workout - https://www.youtube.com/watch?v=Xg9B6pqHUQE

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Join me for this LIVE 60 Minute masterclass July 1st at 8pm EST as I debunk 5 social media Myths about GLP-1 weight loss and teach how (peri)menopausal women can finally lose that stubborn belly fat with GLP-1's. (Safely!) Together we'll cover: The 2,000-person study that proves why lifestyle changes alone only get you halfway to your goals (and what the other half did to guarantee 15% better results). Why you should STOP believing willpower is your problem when science shows your hormones are working against you in ways your 30-year-old self never experienced. How the ONE tool other health coaches can't offer is changing everything for women who've tried "everything" and finally found their breakthrough. The exact method I used to break through my own year-long plateau and drop 6 pounds in 8 weeks - with better muscle definition than ever before. When you are done watching, click here and set up our free consultation: www.jenoknin.com/freeconsultation

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Are you looking to kickstart your weight loss journey? Look no further than Keto Ascend ACV Gummies! These delicious gummies are packed with powerful ingredients that can help elevate your weight loss and support your overall health. With the combination of apple cider vinegar and other key nutrients, these gummies are designed to help you achieve your weight loss goals faster and more effectively.

Unlock the Power of Apple Cider Vinegar

Apple cider vinegar has been hailed for its numerous health benefits, including its ability to aid in weight loss. The acetic acid in apple cider vinegar is known to help boost metabolism, reduce appetite, and aid in fat burning. By incorporating apple cider vinegar into these gummies, Keto Ascend has made it easier than ever to enjoy the benefits of this superfood without the strong taste and odor.

Additionally, apple cider vinegar is known to support digestion, regulate blood sugar levels, and improve overall gut health. By including this ingredient in the gummies, Keto Ascend has created a powerful formula that can help you achieve your weight loss goals while also supporting your overall well-being.

Whether you are looking to shed a few pounds or simply improve your health, these ACV gummies are a convenient and tasty way to incorporate the benefits of apple cider vinegar into your daily routine.

Boost Your Metabolism Naturally

In addition to apple cider vinegar, Keto Ascend ACV Gummies also contain other key ingredients that can help boost your metabolism and support weight loss. One of the key ingredients is green tea extract, which is known for its thermogenic properties that can help increase the body’s fat-burning capabilities.

Green tea extract is also rich in antioxidants that can help reduce inflammation, improve heart health, and enhance cognitive function. By combining this ingredient with apple cider vinegar, Keto Ascend has created a potent formula that can help elevate your weight loss journey and improve your overall well-being.

With the help of these gummies, you can support your metabolism, burn fat more efficiently, and achieve your weight loss goals faster than ever before. Say goodbye to stubborn pounds and hello to a healthier, happier you!

Control Your Appetite and Cravings

One of the biggest challenges of weight loss is controlling your appetite and cravings. Keto Ascend ACV Gummies are formulated with ingredients that can help you feel full and satisfied, making it easier to stick to your weight loss plan and avoid overeating.

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One such ingredient is Garcinia Cambogia, a tropical fruit that is known for its appetite-suppressing properties. Garcinia Cambogia contains hydroxycitric acid (HCA), which can help inhibit the production of fat and reduce cravings for unhealthy foods.

By including Garcinia Cambogia in these gummies, Keto Ascend has created a powerful formula that can help you stay on track with your weight loss goals and overcome the challenges of dieting. With these gummies, you can take control of your appetite and achieve lasting results.

Enhance Your Energy and Focus

Weight loss can be a draining process, both physically and mentally. Keto Ascend ACV Gummies are designed to provide you with the energy and focus you need to take on your weight loss journey with confidence and determination.

One key ingredient in these gummies is BHB (Beta-Hydroxybutyrate), a ketone that can help fuel your body and brain with clean, sustainable energy. BHB is known to promote mental clarity, enhance physical performance, and support overall well-being.

With the help of BHB and other key nutrients in these gummies, you can power through your workouts, stay focused on your goals, and maintain a positive mindset throughout your weight loss journey. Elevate your energy levels and enhance your focus with Keto Ascend ACV Gummies!

Experience Lasting Results

When it comes to weight loss, consistency is key. Keto Ascend ACV Gummies are designed to support your weight loss journey in a sustainable and effective way, helping you achieve lasting results that you can be proud of.

By incorporating these gummies into your daily routine, you can enjoy the benefits of apple cider vinegar, green tea extract, Garcinia Cambogia, and BHB, all of which work together to support your metabolism, control your appetite, boost your energy, and enhance your focus.

Whether you are just starting your weight loss journey or looking to accelerate your progress, Keto Ascend ACV Gummies can help you reach your goals and maintain a healthier lifestyle in the long term. Elevate your weight loss with these delicious and effective gummies today!

Summary and FAQ

In conclusion, Keto Ascend ACV Gummies are a powerful and convenient way to elevate your weight loss journey and support your overall well-being. With the combination of apple cider vinegar, green tea extract, Garcinia Cambogia, and BHB, these gummies are designed to help you burn fat, control your appetite, boost your energy, and enhance your focus.

Whether you are looking to shed a few pounds or improve your health, these gummies are a tasty and effective solution that can help you achieve lasting results. Say goodbye to fad diets and quick fixes, and hello to a healthier, happier you with Keto Ascend ACV Gummies!

If you have any questions about Keto Ascend ACV Gummies or how they can support your weight loss journey, check out the FAQ below:

1. How many gummies should I take per day?

For best results, it is recommended to take 2 gummies daily. Consult the product label for more information.

2. Are there any side effects associated with these gummies?

These gummies are made with natural ingredients and are generally safe for consumption. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

3. Can I take these gummies if I have dietary restrictions?

These gummies are gluten-free and suitable for most dietary restrictions. However, it is important to check the product label for any potential allergens or ingredients that may not be suitable for you.

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