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Weight loss hack to actually see results. How eating backwards is sabotaging your weight loss goals. Try this simple fat loss strategy to see faster weight loss results in 2025. *Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane ----------------------------- 🥩Protein Cheat Sheet Newsletter Sign Up: https://www.lillie-kane.com/contact ✅ DISCOUNTS: https://www.lillie-kane.com/discounts 📞 Book a Coaching Call: https://calendly.com/lilliekane ---------------------------- #weightloss #fatloss

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http://www.fithealthymoms.com/2012/04/30/15-minute-fat-burning-workout-legs-core. This fat burning workout will work all the muscles in your body in 15 minutes, with a focus on legs and core. This fat burning workout is a strength workout and a cardio workout that can be done at home in 15 minutes. http://youtu.be/cKV4G0adL3s

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REMASTERED REPLAY from April 2024 | A Glimpse into Christopher’s Battle with Food Noise This is a re-edit of one of our earliest videos on The Downsized — originally filmed in April 2024, just weeks into our GLP-1 adventure. Since then, Christopher has lost 104 pounds using GLP-1 medications, and what you're about to watch is an honest, vulnerable, and—at times—terrifying window into what life was like at the very beginning. In this video, Christopher opens up about the overwhelming “food noise” that dominated his daily life. From the minute he woke up until bedtime, the thoughts of food were constant. If you’ve ever felt like your brain is working against you, you’re not alone. He talks about the moment he first started hearing silence—true silence—from that relentless inner voice after starting a GLP-1 medication. And he walks through how GLP-1s like Zepbound, Mounjaro, Wegovy, and Ozempic helped him gain control, reduce cravings, and finally feel hope. If you're new to our channel, or just starting your GLP-1 treatment, this video will hit close to home. And if you're further along, it might take you back to that powerful “before and after” moment when the food noise began to quiet down. 📍 Want to learn more or join our community? Start here: 🌐 Our Website: https://thedownsized.org/ 🛍 GLP-1 Companion Product Store: https://thedownsized.org/downsized-store/ 🛳 Join Us for The Downsized at Sea 2026: https://thedownsized.org/downsized-at-sea-2026/ 👥 Join Club Downsized: https://www.youtube.com/@thedownsized/join

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7 Things Karen Wishes She Had Known About Losing Weight 10 Years Ago ⬇️ 1️⃣ You don't need intermittent fasting. Restricting and fasting boosts your Neuropeptide Y hormone, which stumulates appetite, especially for carbs. 2️⃣ You don't need to cut carbs or count calories. Carbohydrates elicit more helpful post meal satiety sensations than protein, meaning you'll eat less later. 3️⃣ You don't need to give up your favorite foods or go hungry. Studies show deprivation creates a disordered relationship with food which CAUSES overeating. And when your stomach is empty, your Ghrelin Hormone sends messages to your brain telling you to eat. 4️⃣ If you want to achieve near effortless and sustainable weight loss over 50, the KEY is to fix and unblock your Fat-Burning Hormones to trigger natural fat loss. 🔥 5️⃣ It's called the 'Reset Repsonse' and it was discovered by Stanford University Health Experts. 👩‍🎓 6️⃣ You can do this using simple, ordinary grocery store ingredients 🌯🥗🍎 7️⃣ You're 3x more likely to succeed with weight loss goals when you have a support community or a coach. 🥰 I created the Homemade Cooking Club to help women over 50 like Karen to achieve their health and weight loss goals... without diets or dangerous drugs. 💖 There's over +2,000 Dietitian created recipes inside our mobile app to trigger natural fat-burning, a supportive community of women 50+ and 1:1 expert coaching. Ready to discover the secret to easy, natural weight loss over 50? 👉 Comment “SPRING” and I'll send you a link to our free Spring Slimdown Cooking Challenge and 12 Dietitian-created recipes to kickstart your health journey today! #weightloss #womenover50 #ditchthediet #hungerhormones #wholefoods

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Curious about how long you'll need to stay on GLP-1 medications? Get the facts and take control of your health journey today! 💊 #GLP1Medications #healthjourneyThe Revolutionary Tablet For Shrinking Belly Fat On Shark Tank

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Stop Eating 1,200 Calories…It’s Not Helping You Lose Fat ❌🔥 drop SHRED in the comments, and I’ll send you my free fat loss guide. Let’s do it the right way! 🚀🔥 First off, 1,200 calories isn’t even enough for my 7-year-old to eat, so why would you think it’s enough for you? If you want to lose fat the right way without starving yourself, here’s what to do: 1️⃣ Multiply your weight by 15, then subtract 500. That’s a great starting point for fat loss without wrecking your metabolism. 2️⃣ Understand the difference between weight loss & fat loss – Dropping weight fast doesn’t mean you’re losing fat. If you’re not eating enough, you’re probably losing muscle & slowing down your metabolism. 3️⃣ Get a coach or follow a structured plan – If you don’t know how to set up your calories & macros, stop guessing. Fat loss should be sustainable, not miserable. If you’re tired of crash diets and want to lose fat while keeping muscle, drop SHRED in the comments, and I’ll send you my free fat loss guide. Let’s do it the right way! 🚀🔥

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**How to Lose Body Fat in 3 Months | My Fat Loss Journey Explained** Welcome to \[Your Channel Name]! In today’s video, I’m sharing my personal journey on how I reduced my body fat naturally in just 3 months — no crash diets, no shortcuts, just pure dedication, consistency, and smart habits. ️‍♂️ **What You’ll Learn in This Video:** * My exact workout and training routine * Diet and meal changes that worked for me * Mindset shifts that helped me stay consistent * Mistakes we made (and how you can avoid them) * Motivation and tips to keep going! If you're serious about starting your own transformation, this video will give you the tools and motivation to get going today. **Credits & Copyright Disclaimer:** To ensure transparency and respect copyright guidelines: ️ **Stock Videos & Images Used:** * Canva ([https://www.canva.com](https://www.canva.com)) * Google (used with care under "labeled for reuse") * Pixabay ([https://www.pixabay.com](https://www.pixabay.com) - free for commercial use, no attribution required) **Background Music & Audio:** * NotebookLM royalty-free library (used within allowed licensing terms) **Video Editing Tool:** * Canva Video Editor ⚠️ *Disclaimer:* This video is for educational and motivational purposes only. All visuals, sounds, and references are used under fair use or proper licenses for creators. If you are the rightful owner of any content and have concerns, please reach out via email for prompt action. **Don’t forget to Like, Share, and Subscribe** Got any questions about your fat loss journey? Drop them in the comments I’d love to hear your story too! **Follow for more health & fitness tips every week.** \#FatLossJourney #LoseFatFast #FitnessTransformation #HealthTips #FitnessMotivation #3MonthTransformation #WeightLossTips

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