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We all know that carrying unneeded weight on a run will either slow you down or wear you out faster. But what if the real extra weight you're carrying isn't in your shoes or pack, but in your cells as stored body fat? For many runners, this is true. We're not advocating weight loss at all costs here, not at all. But if you do have extra body fat, moving towards a way of eating that both fully fuels you and allows your body to release extra fat stores is truly the biggest flex you can make in your running. You'll buy the new shoes, crush a mega track workout, and spend half your Sunday on a long run, but will you do the one thing that gives the most compound benefits for both your running and health in the short and long term? Let's talk about it below 👇💬 02:10 Decreased injury risk 06:04 Calculating BMI 06:33 How much faster could you run? 08:13 Increased training ability 09:35 Better T° regulation 11:23 Increased health overall 11:39 Dramatic marathon PR story 13:13 Broad Study 14:45 Nutrition spectrum 16:44 What's hard about this 17:31 How to get started 18:30 Summary Video Specific Resources - Body fat percentage statistics: Timothy Noakes, Lore of Running (Champaign, IL: Human Kinetics, 2003) BMI of Male Olympic champions over time https://www.topendsports.com/events/summer/science/athletics-marathon.htm Broad Study https://www.nature.com/articles/nutd20173 How much does an extra pound slow you down? https://www.runnersworld.com/nutrition-weight-loss/a20856066/how-much-does-an-extra-pound-slow-you-down/ _________________________________________________ Resources & Links ► Subscribe: https://youtube.com/channel/UCWWLuF0h8IhJievtDw5Bd_g?sub_confirmation=1 ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook: https://www.facebook.com/groups/51506... ► Find me on Instagram: https://www.instagram.com/runelitecoach/

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Studies show that weight-loss plateaus even on these drugs, and once you stop taking them, that lost weight comes right back. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/why-do-most-users-quit-ozempic-and-what-happens-when-you-stop and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/why-do-most-users-quit-ozempic-and-what-happens-when-you-stop. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Folks may not grasp GLP-1 agonists, but they alter behavior unlike any drug in our lifetime. This isn't mood stabilization; it's a drug telling you to resist cravings and overindulgence. #GLP1Agonists #BehavioralChange #WeightLoss #DrugInnovation #HealthBreakthrough #CravingsControl #MedicalScience #Pharmaceuticals #Wellness #HealthyLifestyle

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An appetite-suppressant drug will soon be available on prescription through the NHS. But who will benefit from the weight loss injections, and are they all they're cracked up to be? • Subscribe to ITV News on YouTube: http://bit.ly/2lOHmNj • Get breaking news and more stories at http://www.itv.com/news Follow ITV News on Facebook: https://www.facebook.com/itvnews/ Follow ITV News on Twitter: https://twitter.com/itvnews Follow ITV News on Instagram: https://www.instagram.com/itvnews/

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How Can I Get A Prescription For Weight Loss Injections? In this informative video, we will guide you through the process of obtaining a prescription for weight loss injections. Weight loss injections can be an effective tool for those managing obesity, and understanding how to access them is important. We will cover the steps you need to take, starting with consulting a healthcare provider who specializes in obesity treatment. You’ll learn about the eligibility criteria for these medications, including body mass index requirements and related health conditions. We will also discuss the different types of weight loss injections available and what to expect during your consultation. Your healthcare provider will help you create a treatment plan that includes lifestyle changes, which are essential for achieving the best results. Regular follow-ups are key to monitoring progress and making necessary adjustments to your treatment. Additionally, we'll touch on the importance of checking insurance coverage for weight loss injections, as costs can vary significantly. This video aims to equip you with the knowledge you need to take control of your weight loss journey. Join us as we explore this important topic, and don't forget to subscribe for more helpful content on managing obesity and improving your health! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #WeightLossInjections #ObesityManagement #Healthcare #WeightLossJourney #HealthyLiving #BodyMassIndex #DietaryChanges #PhysicalActivity #HealthInsurance #BariatricSpecialist #Endocrinologist #WeightLossPlan #ConsultYourDoctor #LifestyleModifications #WeightLossSupport About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.