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🍽️ What if eating MORE was the key to losing fat? That’s exactly what happened when I tried reverse dieting. For years, I believed the only way to lose fat was to keep cutting calories. But it left me feeling: ❌ Exhausted.❌ Hungry all the time.❌ Stuck in a cycle of frustration. So, I tried something different. With a reverse diet, I gradually increased my calories, focused on balanced meals, and gave my body the fuel it needed to function. The results? 🔥 I lost fat while eating MORE.🔥 My workouts became stronger and more effective.🔥 I felt more energized and confident than ever. Reverse dieting taught me that food isn’t the enemy—it’s fuel. When you stop starving your body and start fueling it, you can see results you never thought possible. 💬 Want to know if a reverse diet could work for you? DM me “Reverse” and let’s talk about how to fuel your body for real, lasting results!

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🌟 Nutrition During Pregnancy 🌟 Hey mamas-to-be! 🌼 Let's talk about something super important: weight management during pregnancy. 🤰 When you're pregnant, it's crucial to eat well for your little one growing inside. Proper weight gain and nutrition are key to ensuring your baby gets all the necessary nutrients. 🍼 Weight loss meds during pregnancy can interfere with essential weight gain and nutrient supply. Some animal studies even showed risks like low birth weight and skeletal deformities. 😟 While human studies haven't confirmed these risks, it's best to be cautious. Focus on a balanced diet and listen to your healthcare provider to prioritize your and your baby's health. 🌸 Share your thoughts and experiences below! 💬 #PregnancyNutrition #HealthyPregnancy #MomToBe #PregnancyJourney #BabyBump #NutritionMatters #PrenatalCare #HealthyMoms #ExpectingMoms #MotherhoodJourney #MamaBear #HealthyBaby #PregnancyTips ============= Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: [email protected] ============= Suits and Scrubs Main Social Media Profiles ============= Facebook: Group: https://www.facebook.com/groups/1796753584127299/ Business Page: https://www.facebook.com/SuitsandScrubsPodcast Instagram: Suits & Scrubs Podcast (@suitsandscrubspodcast) • Instagram photos and videos TikTok: suitsandscrubspodcast (@suitsandscrubspodcast) | TikTok Twitter: Suits & Scrubs Podcast (@SuitsScrubs) / X (twitter.com) ============= Suits & Scrubs Podcast ============= YouTube (Health): youtube.com/@NotYourMothersDoctor?sub_confirmation=1 YouTube (Wealth): youtube.com/@NotYourFathersFinancialAdvisor?sub_confirmation=1 ============= Connect with Zachary SVP ============= Instagram: Zachary Bigby (@zachary_svp) • Instagram photos and videos TikTok: Zachary SVP (@zachary_svp) | TikTok LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily MD ============= IG: https://www.instagram.com/doctoremilymd Tiktok: (2)doctoremilymd (@doctoremilymd1) | TikTok LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Studio Set Up: If you like our studio, I hope this helps! We personally spent ~100 hours+ in researching the best equipment. • Middle Camera: https://amzn.to/3U2TidG • Left & Right Camera: https://amzn.to/49QW1wL • Middle Camera Lens (fullframe): https://amzn.to/3UvcUHN • Left & Right Camera Lens: https://amzn.to/3WbVYIC • Adjustable Arms for Cameras: https://amzn.to/3JrEdxv • Microphones: https://amzn.to/49TUhCO • Adjustable Arms for Microphones: https://amzn.to/4dbdoei • ATEM Mini Extreme ISO: https://amzn.to/4d7r6z4 • Adjustable Husky Desk: https://amzn.to/3xNvEKV • Rodecaster: https://amzn.to/49NmLhI • Cloudlifter: https://amzn.to/4aQPKCr • Monitors: https://amzn.to/4aJi7Cp • Dual Monitor Mounts: https://amzn.to/3Qg5pmr • Lights: https://amzn.to/4d5Tt0v • Background Lights: https://amzn.to/3wcgbDp • Custom Sign: https://amzn.to/3w40cHx Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

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