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Hi,Kavit this side! There is a High probability you have never heard this name in your life,isn't it?I'm a 20 year old college student trying to do something with my life. I go to the gym on daily basis,so I decided to showcase my gymming,editing and humorous skills here! Your comments and subscribes matter a lot!Follow on instagram for having a sneak peak in my lifešŸ˜. Note-If you are okay with Low fat paneer(most probably you will be),go for it instead of tofu because tofu has a different taste,not suitable to everyone's taste buds. These are estimated calories,if you count them make sure you check the values by yourself! Total 474.1 caloriesā€ƒ31.6g proteinā€ƒ58.63g carbsā€ƒ14.5g fats Hung curd (from 500g Sumul Lite Dahi): 138.5 caloriesā€ƒ19g proteinā€ƒ10g carbsā€ƒ2.5g fats 250g Mango: 150 caloriesā€ƒ2g proteinā€ƒ37.5g carbsā€ƒ1g fats 16g Peanut Butter Powder (mixed with water): 76 caloriesā€ƒ8g proteinā€ƒ5.1g carbsā€ƒ2.6g fats 10g Dried Coconut: 64 caloriesā€ƒ0.7g proteinā€ƒ0.8g carbsā€ƒ6.5g fats 10g Pumpkin Seeds: 45.6 caloriesā€ƒ1.9g proteinā€ƒ5.23gĀ carbsā€ƒ1.9gĀ fats Instagram-kavit_lifts Thanks for reading! Follow and subscribe for extra gainsšŸ’ŖšŸ’Ŗ!!

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2171847/open_sms) In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones. Check out today's guest @LoveServedWarm (https://www.instagram.com/loveservedwarm/) all platforms. She is offering aĀ  complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE (https://www.loveservedwarm.com/the-healthy-pcos-protocol) . Follow Tianna's podcast by clicking HERE (https://www.loveservedwarm.com/pcos-and-prosecco-podcast) . Support the show (https://www.buzzsprout.com/2171847/support) If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE (https://linktr.ee/fitculture4her) 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Click the share button to share the podcast to your social media platform 4. Have a question? Find me on Facebook and ask! Q&A (https://www.facebook.com/stephanie.riles.5) 5. Rate this podcast! Please provide a review and 5 start rating.Top Food To Burn Belly Fat Weightloss Bellyfatburn

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Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as ā€œcardio.ā€ By definition, aerobic exercise means ā€œwith oxygen.ā€ Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy. Aerobic exercise differs from anaerobic exercise. Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. They’re performed at maximum effort for a short time. This is unlike aerobic exercises. You perform aerobic exercises for a sustained period of time. Exercises are as follows :: 1. Plank leg raise 2. 180° jump squat 3. Squat to side 4. Side lunge 5. Jump burpee push - up 6. High knee running 7. Short pitch 8. Mountain climber Visit to my official website for health, fitness & sports related tips : http://freaky.fitness Follow me on Instagram :: https://instagram.com/yatik._?igshid=mge1fjywl0rj Follow Karan Nagda on Instagram :: https://instagram.com/i_.karan._?igshid=vo4q8lzsmhgr Follow Nilesh Nagda on Instagram :: https://instagram.com/_.nish.___?igshid=1x8ab5re2n5eb Follow Divesh Nagda on Instagram :: https://instagram.com/divesh_nagda?igshid=jrx8qexdxe6n

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Dr. Kurt Reyes, an expert in obesity and internal medicine, provides crucial insights for managing type 2 diabetes. He emphasizes the importance of being on the best medications such as GLP-1 receptor agonists (like Ozempic) and SGLT-2 inhibitors (like Jardiance), while stressing that normalized A1C levels may require adequate muscle mass through resistance training. Dr. Kurt Reyes highlights the significance of proper nutrition, advocating for a whole food plant-based diet and reducing red meat consumption to keep inflammation down. Combining these strategies can help put diabetes in remission or normalize A1C levels. #tubbydoc #Fitness #DiabetesAwareness #DiabetesManagement #HealthJourney #Diabetes #HealthTips #MuscleMass

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The choice is up to you and your provider! While these treatments share similarities, they also possess unique differences. It's important during your consultation that you explain what your goals are so we can better personalize your comprehensive treatment plan. 🚨Remember: What works for others may not work best for you!🚨

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In this important awareness video, Dr. Sri Nagesh, Lipedema specialist and plastic surgeon at Omega Hospitals, Hyderabad, breaks down why Lipedema fat behaves differently, and what you need to do if your body isn’t responding to traditional methods. What You'll Learn: Why Lipedema fat resists diet and exercise How to recognize signs early Why it's not about willpower or effort The importance of early diagnosis How to get evaluated and what treatment options exist Visit Omega Hospitals to meet Lipedema specialists and get the right diagnosis and care. Learn more: https://www.omegahospitals.com Fat not responding to exercise Lipedema arms and legs Plastic surgeon Lipedema India Omega Hospitals Lipedema care When diet doesn’t reduce fat Why my legs are not slimming despite workouts Lipedema treatment options in India How to know if it’s Lipedema or obesity

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