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Disclaimer | What We Get Wrong When It Comes to Losing Body Fat Ft. Dr. William Li | Mel Robbins 🚨 Everything You Thought You Knew About Fat Loss Might Be WRONG! 🚨 In this eye-opening conversation, Dr. William Li, a world-renowned physician and scientist, joins Mel Robbins to break down the biggest myths and misconceptions about losing body fat. If you've been struggling with weight loss, trying different diets, or feeling frustrated with your progress, this episode will change the way you think about fat, metabolism, and nutrition forever. 🔬 What You’ll Learn: ✅ The surprising truth about how fat actually works in your body ✅ The role of food as medicine in fat loss (what to eat and what to avoid) ✅ Why traditional dieting methods often fail and what actually works ✅ How your metabolism and fat-burning process can be naturally optimized Dr. Li shares science-backed strategies that go beyond calorie counting and restrictive dieting, helping you work with your body instead of against it to achieve sustainable fat loss. 🔥 If you’re ready to take control of your health and finally understand the truth about fat loss, this episode is a MUST-WATCH! 👍 Like, Subscribe @ShiftFocus06 & Turn on Notifications so you never miss powerful conversations like this! 📢 Let’s get the facts straight—watch now! Mel Robbins is a renowned podcast host, author, motivational speaker, and former lawyer, celebrated for her practical advice and empowering insights on personal development. Her YouTube channel features content designed to help individuals overcome challenges, build confidence, and take actionable steps toward a better life. With a focus on relatable storytelling and science-backed tools, Mel provides guidance on topics such as motivation, habits, and mental well-being. Her channel includes episodes from "The Mel Robbins Podcast," where she delves into deeply relatable subjects, offers tactical advice, and shares compelling conversations aimed at inspiring positive change. Wow, if you're still reading you are awesome! BOOOMMMM!!

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A balanced diet for diabetes and high blood pressure should prioritize vegetables, lean proteins, and whole grains, while minimizing added sugars and salt. Incorporate fiber-rich foods like fruits and legumes for blood sugar control and heart health. Consult a healthcare professional or dietitian for tailored guidance. Watch this video to know more about the diet plan for diabetes and blood pressure patient in Urdu. In this video Dr. Tahreem Sarwar the expert dietitian/nutritionist discuss about the healthy diet plan for blood pressure and diabetes patients. Healthy Diet Plan For Blood Pressure & Diabetes | Sugar Ka Mareez Ka Liye Diet Plan in Urdu Resolved Quires: Diet Plan Sugar Ka Ilaj Sugar Control Tips Blood Pressure Ka Ilaj Blood Pressure Ki Wajohat Diet Plan For Sugar Patient Diet Plan For Diabetes Patients Sugar Ka Mareez Ka Liye Diet Plan Diet Plan For Blood Pressure Patient Sugar Ke Marizo Ko Kaya Khana Chahiye Blood Pressure Ke Marizo Ka lIye Diet Plan Healthy Diet Plan For Blood Pressure & Sugar Patients Previous Video: Cardiac Issue In Children: https://youtu.be/AE-sEPWNm8Q Treatment of Belly Pain: https://youtu.be/5jIpaNy8_Ms ==================== Contacts: 📱 0311-3995747 ☎️048-3727144-47 📍 103 Club Road, Sargodha #NiaziHospital #NiaziHospitalSargodha #healthtips #Sugar #bloodpressure #dietplan

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Macros Part 2: Macronutrient Guidelines for Cutting Please "LIKE" the video and "SHARE" the channel with others if it has helped you out. I truly appreciate that as it helps me as well! Thank you for all the continued support! ***Please keep in mind these numbers used are estimations!! There is no perfect calculator out there or magic formulas. Every person will vary with their needs and it takes a little of trial and error in the beginning but once you get past that point and find your true maintenance it becomes easy! This video will provide a presentation similar to Macros Part 1 but will explain how to find your maintenance caloric intake. And from there we will break down how to adjust our macros and calories for those who are interested in cutting, losing body fat and losing weight! **I spelt estimation wrong in the presentation!!** Stay tuned for part 3 where we talk about how to figure out our macronutrient needs for a bulking diet! Macronutrients! - The nutrients that provide calories or energy. They are needed for growth, metabolism, and other body functions. Macro means "large" and these are the nutrients we need in large amount. The three macronutrients are: Protein Carbohydrates and Fats To see the video that discusses what Macronutrients are and lays a foundation about calories - Carbohydrates, Proteins, and fats you can see that here! I also explain how to read a nutrition label! http://youtu.be/fG5MM0w_1NE The Calculators Used In the Video: http://www.freedieting.com/tools/calorie_calculator.htm http://www.fitnessfrog.com/calculators/tdee-calculator.html Fusaro Fitness Facebook Page http://www.facebook.com/pages/Fusaro-Fitness/209614382438104 My Personal Facebook http://www.facebook.com/profile.php?id=84106580 Follow Me On Twitter @FusaroFitness

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