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Losing fat and adding muscle at the same time is a more challenge process than simply do one. Usually a caloric deficit is required to lose body fat, which is in opposition of the caloric surplus required to add muscle. How can you do both at the same time. As a lifetime natural bodybuilding with 30 years experience in the gym and more than 15 years as a coach I have learned quite a bit about how the body will respond. Let me explain just how to lose body fat, and gain muscle simultaneously. There are a few things that will make this much more likely. How much body fat do you have to lose, and how long have you been training properly to add muscle? Free Guide With Diet, Training and more https://news.prophysique.com/prophysiquefreeguide Supplements Mentioned in video https://www.corenutritionals.com/products/creatine-monohydrate https://www.corenutritionals.com/products/core-hard 20% Discount Code PAULR20 DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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★ Workout Results ( Instagram) https://bit.ly/ShirlynKim ★ WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community ★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim ☆How Many Calories can I burn by doing this abs exercises? - It can be burning 40 to 80 calories in just 8 minutes. ☆ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ☆ My Real Daily Diet Routines: https://youtu.be/PPjwtPjmeZk ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass * How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) https://youtu.be/hKK5_A_uY2A ▣ Pilates At Home (FULL BODY BURNING & TONING) https://youtu.be/HDbsd5En_uw https://youtu.be/8arFOeWRzUU ▣ My Morning Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶Music By https://www.epidemicsound.com/music/f ▶ What I wear: https://www.xexymix.com/ Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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Hiii besties - I’m so happy you’re here ! xoxo In this video I dive a bit deeper into my health journey over the past many years and give you insight into some of the harsh truths, and biggest tips / things I learned during this time. After losing around 20 pounds and being able to MAINTAIN that lifestyle for the past 2-3 years, my world has CHANGED. I am the HAPPIEST and HEALTHIEST I have ever been and I hope if you're struggling, some of these tips will help you too. PLEASE let me know if you want a part two to this, or if you have any questions at ALL about my journey, your journey, or anything in between. I ADORE YOU! As always this channel will be focused on all things healthy living (fitness routines, healthy recipes, health/wellness tips & advice grocery hauls, morning/evening routines, etc.) lifestyle, fashion, and life as a 20 something girl working as a full time model/part time content creator in NYC. I promise to always keep things real (ex: showing my crazy unwashed hair, no makeup moment, un-aesthetic apartment, etc), and show the ups and downs of day to day life. Some of the above links contain affiliate links, which means I do earn a commission if you choose to shop from any of them xoxo Music Credits: All royalty free music and sound effects were downloaded from: https://motionarray.com which is a public domain library Links: FORM by Sami Clarke Workouts (use code ALEX20 for 20% off the annual subscription!): https://digital.joinform.co/browse Shop my clothes & favorite products! (+ all of my discount codes!) ShopMy: https://shopmy.us/alexrose Find me on Instagram: www.instagram.com/alexhanan_ Find me on TikTok: www.TikTok.com/@alexrose_ Business Inquires: [email protected] Modeling Inquiries: [email protected] [email protected] And ALWAYS remember: It’s not healthy if it’s not bringing you joy. Xoxo.

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