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WEIGHT LOSS - - A Chinese herbal prescription. Your body weight basically depends on how much you eat and how much you work your muscles. If the two don't come into balance, you have either weight gain or weight loss. You may say that genes play a part. In fact, will power is a bigger player here. There is also something beyond your control, such as famines, which can happen due to natural disasters. The Chinese are not as obsessed with body weight as Westerners until very recently. There is a Chinese term for gaining weight (發福). It means something good because it signifies plenty of food to eat. If you study Chinese history, famine is not an uncommon phenomenon, the previous one having occurred in mid 1960s. The Chinese used to worry more about not enough to eat than too much leading to weight gain. Since Chinese herbs were discovered by village peasants long time ago, do you think they had the time to worry about weight gain? Most likely not. On the contrary, they worried about not enough harvest to feed the family. China has barely enough cultivated lands for its huge population. As a result, no Chinese herbs have been discovered for weight loss because there is no such need. On the other hand, there are plenty of herbs for good appetite because the Chinese are obsessed with enjoying food. This is not to suggest that Chinese herbs cannot be employed to promote weight loss. I'll give an herbal prescription later by showing how to adapt this ancient knowledge to the modern problem of overweight. Several years ago, some businessmen promoted Ma Huang（麻黃）as a weight-loss herb to make pills without understanding its potency. It resulted in a number of fatalities, causing Ma Huang to be banned in the US market. Ma Huang was once rumored to be good for weight loss. On the other hand, the herbal dictionary says it is good for asthma and congestion. The weight loss effect has been fabricated just for profit. Where does your weight come from? • If you believe that your weight is purely a result of your genes, you should sit back and relax, because there's nothing you can do about it. • It's true that weight gain is due to aging because your metabolism begins to change from age 40 onward. • Weight comes from the food you eat. Both quantity and quality matter. Have you ever seen a heavy person in places where starvation occurs? If yes, he must be a reporter or rescuer. • Overweight is a direct result of bad eating habit. This is obviously hard to swallow for anybody. Bad habit is most difficult to admit and to fix. • Overweight is also a direct result of not enough muscle work or exercise. In this age of automation where people don't depend on muscles to get things done, weight gain becomes a general health problem. What constitutes bad eating habit? • Too much quantity • Irregular meal times and frequent snacking • Too much grease and fat, especially meat and dairy products • Not enough variety to include more vegetables, fruits, etc. • Indulgence in a few fancy things like chocolate, ice cream, chips, etc. • Frequent eating outside the home. You lose the freedom to control the contents and ingredients when you eat in a restaurant. Learn from other cultures and see how other people eat: • Chinese food offers great variety but often too greasy. • Japanese food has little grease but less variety. • Vietnamese food is light and almost dairy free. • American food is well known for big portions and concentrations. • You may want to add some others that impress you. Because there are no Chinese herbs directly linked to weight loss, to find an herbal prescription requires adaptation of an ancient knowledge to solve a modern problem. To promote weight loss, the Chinese approach focuses on the following: 1) Enhance blood circulation to create a greater burn rate Sang Ji Sheng 桑寄生 Du Huo 獨活 Niu Xi 牛膝 Tian Qi 田七 2) Regulate water content by boosting the kidneys Jin Qian Cao 金錢草 Du Zhong 杜仲 Xu Duan 續斷 3) Strengthen digestion to break down and push out food more effectively Zhi Shi 枳實 Hou Po 厚朴 Fu Pi 福皮 Bai Kou Ren 白寇仁 A total of 11 herbs are recommended. Drink one cup (8 oz) of herb tea a day, preferably daytime. You don't need the herb tea for consecutive days. Drinking 10 to 20 cups of herb tea within a month will suffice normally. This is just one formula with countless variations depending on: * How accurate the herbalist understands your weight problems * How does your body respond to the herbs. * Nothing else can help if you eat more than you need. www.herbsandtea.com Click the Askjohn button to pose a question. Herbal capsules or concentrates can be tailor-made for your conditions.

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The popularity of the ketogenic diet has been on the rise in recent years, with many people turning to this low-carb, high-fat diet for weight loss and various health benefits. As a result, there has been a surge in the market for keto-related products, including supplements like keto diet pills. One such product that grabbed the attention of many was keto diet pills that were supposedly showcased on the hit TV show Shark Tank.

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The concept of keto diet pills being featured on Shark Tank first gained traction when a supplement company claimed that their product was endorsed by the investors on the show. According to the company, the sharks were impressed by the results of their keto pills and decided to invest in the product. However, as it turned out, the claims made by the company were misleading, and there was no actual episode of Shark Tank that featured their product.

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Despite the lack of actual endorsement from the sharks on Shark Tank, the keto diet pill industry continued to grow, with many companies capitalizing on the popularity of the ketogenic diet. These pills are often marketed as a quick and easy way to achieve ketosis, the metabolic state in which the body burns fat for energy instead of carbohydrates. While some people may experience weight loss while taking these pills, there is no substitute for a healthy diet and regular exercise when it comes to achieving long-term results.

Are Keto Diet Pills Effective?

When it comes to the effectiveness of keto diet pills, opinions are divided. Some people swear by these supplements and claim to have seen significant weight loss results, while others remain skeptical about their benefits. It is important to remember that not all keto diet pills are created equal, and some may contain harmful ingredients or have little to no effect on your weight loss goals. Before trying any supplement, it is always best to consult with a healthcare professional to ensure that it is safe for you to use.

One of the key ingredients in many keto diet pills is exogenous ketones, which are believed to help the body enter ketosis more quickly. These supplements are meant to complement a ketogenic diet, not replace it entirely. While exogenous ketones may give you a temporary energy boost and help curb cravings, they are not a magic solution for weight loss. It is essential to pair these pills with a healthy diet and regular exercise for optimal results.

Should You Try Keto Diet Pills?

Ultimately, the decision to try keto diet pills is a personal one. If you are considering adding these supplements to your weight loss regimen, it is crucial to do your research and choose a reputable brand that uses high-quality ingredients. Keep in mind that no pill can replace a balanced diet and active lifestyle when it comes to achieving lasting weight loss results. While keto diet pills may offer some benefits, they are not a substitute for healthy eating and regular physical activity.

Before starting any new supplement regimen, it is always best to consult with a healthcare professional to ensure that it is safe for you to use, especially if you have any underlying health conditions or are taking medications. Remember that there is no magic solution for weight loss, and the most effective way to achieve your goals is through a combination of a healthy diet, regular exercise, and lifestyle changes. While keto diet pills may help support your weight loss journey, they are not a cure-all solution.

Conclusion

In conclusion, the claims of keto diet pills being showcased on Shark Tank are false, and there is no evidence to support their effectiveness as a weight loss solution. While some people may see results from taking these supplements, it is essential to approach them with caution and not rely solely on them for achieving your weight loss goals. Remember that sustainable weight loss requires a comprehensive approach that includes a healthy diet, regular exercise, and lifestyle changes. Before trying any new supplement, it is best to consult with a healthcare professional to ensure that it is safe for you to use.

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