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You might be training hard and eating right—but if your daily movement is low, you’re making fat loss harder than it needs to be. In this video, I break down the research showing how 3,000 steps vs. 8,000+ affects your fat metabolism, how post-meal fat (postprandial plasma triglycerides) responds to movement, and why walking daily is the super drug most people ignore. You’ll also get real-world equivalents for 8,000 steps if you prefer cycling or swimming—so you can apply this no matter your training style. We’re combining science, daily behaviour, and practical fat loss strategy—so you can build real results that last. 👣 How many steps do you average per day? Drop it in the comments. 🔔 Subscribe if this hit home. 🎥 Original Research Breakdown by Dr. Mike (High Intensity Health): https://youtu.be/rKzOr1sA-I8?si=kEZKS1Ydefp_jJno (All credit to Dr. Mike for this excellent breakdown) 📍Need help with fat loss, structure, and movement coaching? Gift McLaren Personal Training | Wandsworth, London 💻 https://www.giftmclaren.com/contact 📩 [email protected] #fatloss #giftmclaren #walkingforfatloss #personaltrainerwandsworth #movementisking #dailysteps #fitnesscoachlondon giftmclarenwandsworth howtoloseweight, howtogetfit howtolosefat onlinecoaching,

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How to Lose Weight on Ozempic Without Looking Like You’re Wasting Away. If you’re using Ozempic, Wegovy, or any other weight loss medication, you might be concerned about losing weight in a way that makes you look frail, weak, or older instead of healthy and strong. The good news? There’s a better way to lose weight on Ozempic without losing muscle or looking unhealthy. In this video, I’ll show you how to get the best results from your weight loss journey, ensuring that you lose fat, not your vitality. 💡 In this video, you’ll discover: ✅ Why rapid weight loss might lead to muscle loss and how to avoid it ✅ The crucial role protein plays in preserving muscle while you shed fat ✅ How staying hydrated and caring for your skin helps prevent sagging and premature aging ✅ The truth about starving yourself and why it’s a mistake for long-term weight loss If you’re on Ozempic or any weight loss drug, you don’t have to settle for looking frail or weak. This video will give you actionable steps to preserve muscle, maintain your energy, and keep your skin looking vibrant while losing fat. ⚡ Get back on track with these simple, proven strategies: ✔️ Prioritize protein to keep your muscles strong while you lose fat ✔️ Strength train at least 2-4 times a week to prevent muscle loss ✔️ Hydrate properly and take care of your skin to stay looking youthful ✔️ Don’t starve yourself—focus on eating the right amount of food for sustainable weight loss Join the journey: If you're serious about losing weight the healthy way, subscribe to the channel for more real-world tips on how to shed fat without sacrificing your health or vitality. ✅Subscribe here: https://www.youtube.com/@simpleandsustainablefit?sub_confirmation=1 🔔 Turn on Notifications by hitting the bell icon so you never miss a new video! 🔗 Helpful Resources: ✅ Free Email Newsletter:https://forms.gle/Qj1yuvkrrZDuh4bU7 🔗 Follow me on social media: ▶ Follow me on Instagram: https://www.instagram.com/achidipower ▶ Email me questions and topics to cover: [email protected] 🎬Other Videos You Might Like: ▶https://youtu.be/T6KHHgEMz00 ▶https://youtu.be/2Ya95U-keLI ▶https://youtu.be/vupRee0i9Lc ▶https://youtu.be/WVG84s3l0oY ▶https://youtu.be/sqZUnlf4gBo Watch now to learn how to lose weight on Ozempic without losing your muscles or health. #Ozempic #WeightLossJourney #HealthyWeightLoss #MusclePreservation #OzempicTips

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Dr Anne Peters discusses the need for lifestyle changes in combination with antiobesity medications for weight loss. https://www.medscape.com/viewarticle/maintaining-weight-loss-glp-1s-needs-lifestyle-changes-2024a1000ld0?src=soc_yt -- TRANSCRIPT -- Nearly every patient I start on incretin therapy for weight loss asks me the same question, which is, will I have to stay on this forever? The answer is probably yes, but I think it’s much more nuanced than that because A) forever is a long time and B) I think there are various ways to approach this. I want people to start just saying, let’s see how this works, because not everyone’s going to lose the same amount of weight or respond in the same way. I say let’s try it, but don’t stop it suddenly. If we decide at some point you don’t need quite the same dose, we can reduce the dose and maybe even reduce the frequency of giving it, but you don’t want to stop cold turkey because you may well regain the weight, and that’s obviously not our desired outcome. There have been multiple clinical trials in which people started on an incretin hormone, either a glucagon-like peptide 1 (GLP-1) receptor agonist or a dual hormone, and they’ve actually shown that stopping it and then continuing patients on a placebo vs active drug results in continued weight gain over time vs either weight maintenance or weight loss when they remain on the incretin hormone. Clearly, on average, people will regain the weight, but that isn’t always true. One of the things I think is really important is that, from the get-go on starting on these hormones, people start working with a lifestyle plan, whether it’s working with a coach or an online program. However they approach this, it’s important to start changing habits and increasing exercise. I can’t say how important this is enough, because people need to increase their physical activity to enhance the benefits of these agents and also to help retain lean body mass. I don’t want people losing a large amount of lean body mass as they go through the process of weight loss. I set the stage for the fact that I expect people to adhere to a lifestyle program, and maybe losing weight with the medications is going to help them do even better because they’re going to see positive outcomes. When they get to the point of weight maintenance, I think we need to reinforce lifestyle. I either go down on the dose given weekly or I start having patients take the dose every other week, for instance, as opposed to every week, and then sometimes every month. Depending on the patient, I get them potentially to a lower dose, and then they’re able to maintain the weight as long as they improved their lifestyle along with the changes in the medication. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/maintaining-weight-loss-glp-1s-needs-lifestyle-changes-2024a1000ld0?src=soc_yt

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Jaclyn Hill admitted to being on Ozempic for the last few months and the way she spoke about her Ozempic weight loss in her latest video has some fans very concerned... [CREDITS] [Music] http://www.purple-planet.com [Music] Kevin Macleod

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