Weight Loss Portion Sizes And The 9inch Plate Rule

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Your metabolism isn’t slow… Its in survival mode. Always eating less and less, will tell your body there is a famine and to conserve energy. It will shut down the least essential processes to prioritize survival. It’s not calories in vs calories out. It’s actually the less you put in as fuel, the less you will get out. If you stop feeding the fire, it will burn slow or go out. When your glucose is too low for too long, even on a keto or carnivore diet, you risk slowing it all down. So how do you actually lose body fat without tanking your metabolism? You find the sweet spot using protein and ketosis to keep your body firing. When you are in Ketosis you make 4tmes more ATP(energy) in your cells. It’s time to run your body on premium fuel. If you are not losing body fat on a keto or Carnivore diet, you are not alone. I’ve worked with dozens of clients experiencing that same thing. They eat no carbs and haven’t lost any weight and then can even put on weight.If you are not in the right level of ketosis for your body, you won’t tap into body fat. Get into fat burning mode. Once you find the right level of ketones, right amount of protein, and adequate fat… your body can flip into fat-burning mode too. I can teach you how to flip that switch. It’s not a macro ratio, calories or amount of grams of protein/fat per body weight. It’s teaching you to track and confirm your level of fat burning. Start by watching my free masterclass about all the nutrition lies and what to do instead Eat Meat. Burn fat. Get Buff. 🥩Go Karnivore= Carnivore in ketosis. 🥩Meat is Medicine and body Fat is Fuel. Drop “Karnivore” in the comments and I’ll send you a link to my free Karnivore fat loss masterclass. #carnivorediet #meat #protein #weightloss #fatloss #carnivore #keto #caloriedeficit #calorieburn #CICO #fasting #zerocarb #intermittentfasting #calories #sugardiet #menopause #hormones

Weight Loss Portion Sizes And The 9inch Plate Rule

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😩 Struggling with stubborn belly fat? Here’s how to finally get rid of it! 💥 3 Steps to Lose Belly Fat: ✅ Strength Training (3-5x per week) – More muscle = More fat burn ✅ Cardio (HIIT or 30-40 min walks, 3-4x per week) – Boosts fat loss ✅ Fix Your Diet – Eat more protein, fewer processed foods, and stay in a calorie deficit! 🚨 PRO TIP: Abs are made in the kitchen! 🏋️‍♂️ No crazy workouts will work unless your diet is on point! 💬 Drop a 🔥 in the comments if you're ready to shred! SAVE & SHARE with a friend who needs this! #bellyfatloss #losefatfast #shredseason #fatburningexercises #fitnessformen #hiitworkout #weightlossjourney #getlean #sixpackabs #bodyrecomposition #noexcuses #fitnessjourney #caloriedeficit #motivation #shorts #ytshorts #viralshorts #viralvideo #success

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