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Here's a home workout program that will help you burn fat and calories by doing simple exercises (no equipment needed!). If done properly every day, these exercises will help you lose up to 3 kg in 10 days! Just make sure to be disciplined and exercise regularly everyday, and also pay attention to the food you eat. If you want to see results from your daily workout just follow these 2 simple rules for healthy eating: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Good luck Roberta's Family and let's begin the workout! Leave me a comment below and tell me what did you think about the workout. Let's go!! 💪❤️ Timecodes: 00:00 Arm Circles 00:29 Arm Crossovers 01:04 Side Bends 01:43 Torso Twists 02:20 Hip Swirls 02:48 Rest 03:20 Running In Place 03:47 Rest 04:19 Lateral Arm Circles 04:45 Rest 05:17 Running In Place 05:44 Rest 06:16 Lateral Arm Circles 07:00 Rest 07:32 Running In Place 07:59 Rest 08:31 Lateral Arm Circles 09:14 Rest 09:46 Running In Place 10:13 Rest 10:45 Lateral Arm Circles 11:28 Rest 12:10 Burpee Side Taps 13:04 Rest 13:36 Overhead Reach 14:10 Rest 14:42 Burpee Side Taps 15:36 Rest 16:08 Overhead Reach 16:43 Rest 17:15 Burpee Side Taps 18:09 Rest 18:41 Overhead Reach 19:15 Rest 19:47 Burpee Side Taps 20:41 Rest 21:23 Overhead Reach 21:58 Rest 22:45 Step Back Jacks 23:09 Rest 23:51 Windmill 24:27 Rest 25:09 Step Back Jacks 25:33 Rest 26:15 Windmill 26:51 Rest 27:33 Step Back Jacks 27:57 Rest 28:39 Windmill 29:15 Rest 29:57 Step Back Jacks 30:21 Rest 31:03 Windmill 31:39 Rest 32:40 Lunge Jumps 33:00 Rest 33:47 Knee Raises 34:08 Rest 34:55 Lunge Jumps 35:15 Rest 36:02 Knee Raises 36:23 Rest 37:10 Lunge Jumps 37:30 Rest 38:17 Knee Raises 38:38 Rest 39:25 Lunge Jumps 39:45 Rest 40:27 Knee Raises

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I never understood calories which is why I was always prey to fad diets. If you understand and accept this concept, you can start asking the right questions: Not, “Can I eat X and still lose?” (The answer is always YES, you just have to be in a calorie deficit) But, “What is the best way to eat to get into a deficit that is sustainable?” This comes from the Lean with Plants podcast episode ‘how to lose weight without counting calories’ which I posted a couple of weeks back.

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Struggling to lose fat? The culprit might be sugar and carbs! In this short video, find out how consuming too much sugar and carbs could be sabotaging your fat loss goals. Time to rethink your diet! #FatLoss #CutSugar #LowCarb #WeightLossTips #HealthyEating #Shorts

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