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Join hosts Sonji Cosby and KJ Brewer in this eye-opening episode as they take a deep dive into the world of GLP-1 medications and their role in weight loss. Sonji shares her inspiring personal story of losing over 65 pounds, regaining her health, and breaking free from the stigma surrounding obesity. Learn about the science behind GLP-1 medications, why obesity is a chronic disease that deserves proper treatment, and how lifestyle changes like strength training and balanced nutrition can make a lasting impact. The duo also dives into the challenges of medication access and addresses common misconceptions that fuel judgment and shame. This episode is more than just a conversation — it's empowerment for anyone looking to take control of their health or gain a deeper understanding of obesity and its treatment. ✨ Don’t keep this conversation to yourself! ✨ ➡️ Like this video to show your support ➡️ Drop a comment with your thoughts or personal experiences ➡️ Subscribe to Girlie Ladies for more real talk and helpful insights ➡️ Share this video with friends and family to keep the conversation going Your health matters, and we’re here to champion it together! 💪

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Are You Making These GLP-1 Mistakes? 🚨 If you're using GLP-1 medications for weight loss, avoid these 3 major mistakes! They could be slowing down your progress or causing unwanted side effects!

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In this reel, we dive deep into the controversial topic of Metformin and its potential role in weight loss. Is it just a diabetes medication, or can it help shed those extra pounds? Join us as we explore the science behind Metformin, how it works in the body, and what recent studies say about its effects on weight management. We’ll cover: The primary uses of Metformin How it affects metabolism and appetite Who might benefit from it for weight loss Important considerations and potential side effects Whether you're curious about managing weight or just want to understand more about this widely prescribed medication, this reel is for you! Don’t forget to like, comment, and subscribe for more health insights!

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The biggest obstacle to weight loss success is dealing with sabotage from friends and family. People don't like it when you change. The ways they used to manipulate you stop working. Stop your friends and family from sabotaging your weight loss success and have them peeing in their pants after they see how much weight you've lost. I lost 100 pounds in 100 days using this technique to prevent my friends and family from sabotaging me. Please let me know what you think, leave your comments below. You can do it, Richard If you have any questions, email me at [email protected] check out my website: http://www.100pounds100days.com