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100 times challenge || Thigh fat burning exercise Losing fat typically involves a sustainable, nutritious eating plan along with regular exercise. You can strengthen the muscles in your legs with strength training and cardio exercises. The inner thigh area can be a serious anxiety trigger for many people. It’s an area that tends to lend itself to fat storage and is up there with the lower belly and upper arms for its inclusion in the question trainers often receive: “How can I get rid of this?” I totally relate to this and still feel the sting of my eighth-grade friend who likened my thighs to the shape of a grand piano because of that little curve of adipose up at the top. I grew up in the age of the Thighmaster and “toning exercises” cut out of my mother’s women’s magazines, and I put in the hours trying to shrink away that jiggly little piece of myself. In college, while working as a personal trainer and taking many anatomy and training classes in pursuit of my exercise science degree, I learned that strengthening the inner thighs won’t actually burn the fat there. Soni gupta workout 🥰🙏

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http://thebodyfirm.biz Why interval training? Because long, slow, old school cardio is NOT the best way to lose fat. I make my case against it in The Dark Side of Cardio-and a Cure Why should you kill your Cardio Routine? Because Cardio is: 1.Boring (Like watching paint dry or grass grow.) 2.Time-Consuming (Who has 2 hours for a roundtrip to the Gym?) 3.Ineffective for Fat Loss (Ooops! everything would be forgiven if it actually, you know, worked and got results) So when you watch the video you'll see the basics og How-to Keys to success here: 1. No more than 2-3 sessions per week. 2. Intensity is key. Hit your level 7-9 during the work or hard phase. Then back it all-the-way-down to a 3 during the easy or recovery phase. Most common problem is people not going low enough during recovery phase. 3. Use the incline on the treadmill to add intensity but not more than 2%-3% grade. Or add speed, you'll be surprised how fast you can go for short periods. 4. 6-10 cycles and stop. People always make the mistake of more is better. "If 8 cycles cut fat,16 cycles will cut twice as much!" No! You'll get less results at best injured at worst. 3 Workouts to Get You Started: Put one into play today! Workout#1 -- 3/2 Power-Walking program-This is if you're unfit, carrying extra weight, or the knees just aren't going to hold up start with a 3 minute low/2 minute high routine. Don't go over 20-30 minutes. Remember the level of intensity is key not time exercising. Hit your level 7 for 3 minutes then back it down to your level 3 for 3 minutes. 4 or 5 cycles and you're done. You can increase the intensity with the incline to avoid jogging. Workout#2 -- The Intermediate 90-30 Walk/Run- A good program to jump into if you've been working out. 90second at a level 3 intensity and 30 seconds at your level 7-9. Don;t even think of the total time just count your 30 second intervals like a set. Do 6-10 sets and stop. Quality over quantity. Workout#3 -- The Intermediate 30/30 Recover/Run- This is what Michelle is doing in the video. That sound you hear? That's your heartbeat. Be properly warmed up and jog for about the first minute then crank the speed up to your level 7 for 30 seconds. Jump onto the rails. Complete recovery for 30 seconds, and this may start stretching to 45 seconds or a minute your first session. To get back onto the running treadmill use your arms to lower yourself down, when you get your leg speed up you can let go. Practice at lower speeds if you need to. Forget the old days of Cardio. People thought the Earth was flat at one time too. No more dreading going to the gym to do hours of cardio with no results to show for it. Get in-go hard-get out. Enjoy your new found results. Dedicated to Your Success, Dave Want more Rapid Fat-Loss Tips, Articles, How-To's and Video's? go to http://www.thebodyfirm.biz/blog

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Sublingual semaglutide is a medication that has been gaining attention in the medical community for its potential as a weight loss treatment. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed to treat type 2 diabetes. However, recent studies have shown that when administered sublingually (under the tongue), semaglutide may also help individuals lose weight. This article will explore the benefits and considerations of using sublingual semaglutide for weight loss.

How Sublingual Semaglutide Works

Semaglutide works by mimicking the effects of GLP-1, a hormone that is naturally produced in the body in response to food intake. GLP-1 helps regulate blood sugar levels, insulin secretion, and feelings of hunger and fullness. When semaglutide is taken sublingually, it activates GLP-1 receptors in the brain, which helps reduce appetite, increase feelings of fullness, and ultimately lead to weight loss.

Additionally, semaglutide may also slow down gastric emptying, which means food stays in the stomach longer and individuals feel fuller for a longer period of time. This can result in reduced calorie intake and ultimately lead to weight loss over time.

Studies have shown that compared to a placebo, individuals who took sublingual semaglutide for weight loss lost significantly more weight. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to only 2.4% in the placebo group. These results suggest that sublingual semaglutide may be an effective treatment for obesity.

Potential Benefits of Sublingual Semaglutide for Weight Loss

One of the main benefits of using sublingual semaglutide for weight loss is its effectiveness. Studies have consistently shown that individuals who take semaglutide lose more weight compared to those who take a placebo. This can be especially beneficial for individuals who have struggled to lose weight through diet and exercise alone.

Another benefit of sublingual semaglutide is its convenience. Unlike other weight loss treatments that may require frequent injections or monitoring, sublingual semaglutide can be easily administered at home. This can make it a more attractive option for individuals who are looking for a simple and effective way to manage their weight.

In addition to weight loss, sublingual semaglutide may also have other health benefits. Some studies have suggested that semaglutide may help improve markers of cardiovascular health, such as blood pressure and cholesterol levels. This means that in addition to helping individuals lose weight, semaglutide may also have a positive impact on overall health and reduce the risk of obesity-related complications.

Considerations When Using Sublingual Semaglutide

While sublingual semaglutide can be an effective treatment for weight loss, there are some considerations to keep in mind. One potential side effect of semaglutide is gastrointestinal symptoms, such as nausea, vomiting, and diarrhea. These symptoms are usually mild and tend to improve over time, but they can be bothersome for some individuals.

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Another consideration is the cost of sublingual semaglutide. As a relatively new medication, semaglutide may be more expensive than other weight loss treatments. It’s important to check with your insurance provider to see if semaglutide is covered, and to explore potential cost-saving options, such as manufacturer discounts or prescription assistance programs.

It’s also important to note that sublingual semaglutide is not a magic pill for weight loss. While it can be an effective tool for managing weight, it is most successful when used in combination with a healthy diet and regular exercise. Semaglutide should be seen as a complement to a comprehensive weight loss plan, rather than a standalone solution.

Conclusion

Overall, sublingual semaglutide shows promise as a potential treatment for weight loss. Its mechanism of action, convenience, and potential health benefits make it an attractive option for individuals looking to manage their weight. However, it’s important to weigh the potential benefits against the considerations, such as cost and side effects, before starting treatment. If you’re considering sublingual semaglutide for weight loss, be sure to consult with your healthcare provider to determine if it’s the right option for you.

Are you curious about semaglutide for weight loss? Check out our FAQ section below for answers to common questions about this emerging treatment.

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Learn how to LISS the RIGHT WAY in this awesome 30-minute home workout! Measure your exercise intensity by measuring your heart rate and make sure you’re doing the LISS workout correctly. Low-Intensity Steady State (LISS) fat-burning cardio workout to help you lose weight and achieve your fitness goals! Keep reading for more… ⌚️ RECOMMENDED HEART RATE TRACKERS (aff links): 🏃 FITBIT: https://amzn.to/3cenFZw 🏃‍♀️ GARMIN: https://amzn.to/3gb9ZzQ 🏃 POLAR: https://amzn.to/3yYQqmH 🏃‍♀️ APPLE: https://amzn.to/3uNS5bv ➡️ POLAR HEART RATE CHEST STRAP: https://amzn.to/3yXMfrc or https://amzn.to/3vQvyMG =============================================== ⭐️ Dr Jared’s MOMMY TUMMY FIX POSTPARTUM PROGRAM: MommyTummyFix.com =============================================== Looking for more LISS workouts? Head over to my other YouTube Channel: https://www.youtube.com/@UCUt7AvUg-2cC9vcp_gwmWRA Measuring exercise intensity is a crucial component to any workout. But here’s the thing that not many people realize - the ONLY way to measure the intensity of your workout accurately is via monitoring your heart rate! You may think you’re getting in a great workout, but you may just be tired from poor sleep, poor nutrition, etc and not be working as hard as you thought. The only way to measure your intensity accurately is to track your heart rate. The higher your heart rate, the harder you’re working out. It’s as simple as that. Now when we talk about exercise goals and the reasons why we workout - the majority of people that I work with have a goal to lose weight. But when we talk about weight loss, it’s not just any weight they want to lose… it’s stored body fat. Cardio activity is a great way to burn calories, but what if there was a way to PREFERENTIALLY burn calories in your stored body fat?? That would be amazing, right?! Well - today I wanted to teach you how to do just that! Low-Intensity Steady-State (LISS) cardio is built on the principle of keeping your workout intensity (heart rate) in such a range that your body primarily pulls from stored body fat as an energy source. You burn MORE fat by workout out LESS! Pretty incredible, right?! HOW TO DO LISS CARDIO CORRECTLY and how can you know what’s the right range for you... LISS workouts are all built around a simple mathematic equation that I’ll help you through right now… ⭐️ Low-Intensity Steady State Cardio Heart Rate Equation ⭐️ 220 - Your Age (years) = Maximum Heart Rate (HRmax) HRmax x 0.5 = Lower end of LISS range HRmax x 0.7 = Higher end of LISS range Our goal with LISS cardio is to get your heart rate above the lower limit (50%) but keep it below the upper limit (70%) for 30 minutes or more. I explain it all in the workout above and I even guide you through the entire LISS cardio workout with me! As you go through the workout, please be sure to monitor your heart rate and keep it within the bounds outlined above for your specific needs. Now go grab your heart rate monitor, clear a little space in your home, and let’s get to work! Looking for more great LISS videos you can do at home? Come back tomorrow and try one of these out: ✅ 30-MINUTE LISS WORKOUT AT HOME: https://youtu.be/sPGNkGU2LqY ✅ KNEE-FRIENDLY LISS CARDIO WORKOUT: https://youtu.be/LvfinBmkWCY ✅ LISS WORKOUT WITH WEIGHTS: https://youtu.be/Q5OrS80j_uU ✅ 25-MINUTE LISS WORKOUT WITH RESISTANCE BANDS: https://youtu.be/cQL1nOkQIK0 ✅15 MINUTE LISS WALKING WORKOUT: https://www.youtube.com/watch?v=4AJGMHRE3GI

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