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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Plank arm lifts 01:05 - Cocoons 02:05 - Double Leg Stretch 03:05 - Elbow-Up and Down Dynamic Plank 04:05 - Lying Full Leg raise L 05:05 - Lying Full Leg raise R 06:05 - Shoulder Bridge L 07:05 - Shoulder Bridge R 08:05 - Front Plank with Arm and Leg Lift 09:05 - Frog Crunch 10:05 - Bottoms-Up 11:05 - Side Plank (beginner) L 12:05 - Side Plank (beginner) R 13:05 - Single Leg Stretch (bent knee) L 14:05 - Single Leg Stretch (bent knee) R 15:05 - Leg Pull 16:05 - Dead Bug 17:05 - Hip Twist Supported Arms 18:05 - Kneeling Push up to Child Pose 19:05 - Leg Raise Hip Lift 20:05 - Prone Press Swan 21:05 - Lying Leg Raise to Side 22:05 - Front Plank with Arm Lift 23:05 - Chest Lift with Rotation 24:05 - Elbow Push up 25:05 - Hundred 26:05 - Side Plank Leg raise L 27:05 - Side Plank Leg raise R 28:05 - Air Bike 29:05 - Quarter Sit up 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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Happy Wednesday beautiful humans! Just jumping on here really quick to update you all on what my plan is for next month. I’m trying my best to step it up next month so that’s going to require some effort on my part lol. I’m locked in though so let’s see how it goes (pray for me 😂) but thanks so much for watching! Love y’all & see ya on Friday 🤗♥️ ————————————————————— Hey beautiful people! My name is Rica (aka @RicaTheWanderer) and I’m a new fish in this big sea we all know and love called YouTube. I came on here to share a bit of my journey thus far in the battle with the bulge (or as most people call it “weight loss”). Honestly I don’t like to call it that, my story is about much more than weight loss. Most of my life I spent my time in the shadows, hiding behind closed doors & using my weight as an excuse as to why. In September 2005 I was hospitalized with a severe case of pneumonia, an undiagnosed diseased thyroid, topping the scales at over 900lbs. I was a mere 10 hours from death so needless to say I was at my rock bottom. But since that moment I have been fighting against all odds & regaining the control I'd lost. I’ve managed to lose over 600lbs (over the course of 15 years) but I’ve found that I still deal with a lot of those ideals and mental struggles that come from obesity. I was still hiding parts of myself. In October 2015 I decided to step out of my routine & make myself a bit uncomfortable by sharing my story with the world. I still have no idea what will come of this journey for me, but I CAN say that with every video the message is getting clearer for me. Feel free to subscribe and come along for the fun. I promise I’m a good time! Oh & p.s. I love cursing so I do it often, just a heads up 😄 ————————————————————— NEW VIDEOS EVERY WEEK!! Subscribe to come along for the ride: https://goo.gl/GHKxS1 ⬇︎Follow me on social media⬇︎ Website: http://www.RicaTheWanderer.com Instagram: http://www.instagram.com/RicaTheWanderer Twitter: http://www.twitter.com/RicaTheWanderer Facebook: http://www.facebook.com/RicaTheWanderer ————————————————————— Vids You Should Watch: Intro Video: http://www.youtube.com/watch?v=sfqhOYxwqtE WL Journery Video: http://www.youtube.com/watch?v=XboR6Do_zGI Clarity Video: https://www.youtube.com/watch?v=JNmHqOoMiVk ————————————————————— Questions, Comments, Suggestions? Email me: [email protected]

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Amazing Health Benefits of Black Coffee If you are looking for a drink that is low in calories, fats, and carbohydrates, then black coffee is the perfect drink for you. Simply put, drinking coffee only becomes a cause for concern when you drink it regularly with milk, sugar, cream, etc. With these additives, even a single cup of coffee can contain as many calories as an extra-large slice of cake. If you are coffee Lover then Just have 1 cup of Black coffee instead of drinking it with milk and sugar. Black coffee cleanses your stomach and melts your cellulite and Helps in Weight Management. It also reduces the risk of heart diseases and Cancer. Black Coffee Prevents Type 2 Diabetes and controls Alzheimer's. It also benefits our skin and Make you look Young. Here I gave a twist to black coffee By adding Cinnamon Stick which makes it much more Healthier. #blackcoffee #blackcoffeerecipe #weightlosscoffee #Blackcoffeeforweightloss #weightlosscoffeechallenge Ingredients : Water -120ml (1 tea cup) Cinnamon stick- 2 inches Instant coffee -1/2 tsp Chapters: Intro 0:01 Benefits 0:10 Black coffee preparation 0:45 Outro 1:10 How to Make Black Coffee Black Coffee Recipe Black Coffee recipe for weight loss Coffee without milk Black Coffee at home weight loss Black Coffee recipe How to make black coffee at home black coffee, black coffee recipe, black coffee ke fayde, black coffee benefits, black coffee kaise banaye, black coffee kaise banaen, black coffee for weight loss

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PURAVIVE ⛔ Puravive ingredients Puravive reddit Puravive reviews complaints Puravive sid... ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Are you contemplating which supplement might be best for your wellness journey? This comprehensive video description delves deep into the often-discussed choice of Puravive vs Citruna. Many individuals globally are searching for effective support for their health and weight management goals, and the comparison of Puravive vs Citruna frequently emerges as a key consideration. In this detailed analysis, we aim to provide clarity on the distinct attributes of Puravive vs Citruna, helping you navigate the options available in the market. Understanding the core differences between Puravive vs Citruna is essential before making any purchase decisions. We will explore user perspectives, stated benefits, and the general approaches each supplement takes, putting Puravive vs Citruna side-by-side for your examination. This is not about endorsement, but rather an informative overview of Puravive vs Citruna. Let's first understand Puravive. Puravive is commonly marketed as a supplement designed to support healthy weight loss by targeting brown adipose tissue (BAT) levels. Proponents of Puravive often highlight its natural ingredient profile, suggesting it works by boosting metabolism and energy expenditure. People interested in Puravive are typically looking for an approach that works with the body’s natural processes to manage weight. When evaluating Puravive vs Citruna, it's important to grasp Puravive’s unique angle in weight management. Online discussions about Puravive often revolve around its potential to help regulate an internal fat-burning furnace, making it a point of interest for many. Next, let’s consider Citruna. Citruna is also positioned as a weight management aid, albeit often with a different emphasis. Citruna frequently features ingredients that are commonly associated with detox functions, appetite suppression, and general metabolic support, or perhaps ingredients centered around citrus-based health benefits. Consumers seeking Citruna might be looking for a broader approach to weight loss and overall wellness, possibly with a focus on cleansing or natural energy. The distinction between Puravive vs Citruna becomes clearer when we look at the specific benefits each product claims to offer. Citruna’s approach, when compared during a Puravive vs Citruna dive, might focus more on immediate effects like hunger control or energy, differing from Puravive’s deeper metabolic strategy. Now, for the direct comparison: Puravive vs Citruna. * **Mechanism of Action:** When analyzing Puravive vs Citruna, one of the primary distinctions lies in how they claim to facilitate weight loss. Puravive often focuses on increasing brown fat, a specific type of fat that burns calories to generate heat. Citruna, on the other hand, might emphasize aspects like breaking down fat cells, reducing bloat, or enhancing detoxification pathways. This fundamental difference in mechanism highlights a key area of divergence in the Puravive vs Citruna debate. * **Ingredient Focus:** Both Puravive and Citruna typically rely on natural ingredients. However, the specific blends and their proprietary formulations will differ when comparing Puravive vs Citruna. While we cannot disclose exact proprietary ingredient lists, the general types of ingredients used reflect their intended mechanisms. Users researching Puravive vs Citruna should investigate lists of common beneficial ingredients associated with each product type for a better understanding. * **Targeted Benefits:** What does Puravive promise compared to Citruna? Puravive generally promotes sustainable weight reduction and increased energy through metabolic optimization. Citruna might focus on rapid fat burning, detoxification effects, or even improved digestion. The expected outcomes are a significant factor when users contemplate Puravive vs Citruna. * **User Experiences and Reviews:** Online testimonials and personal stories frequently emerge when discussing Puravive vs Citruna. While individual results vary greatly, anecdotal evidence can sometimes provide a glimpse into the broader user sentiment for Puravive vs Citruna. However, it's crucial to approach all such information with a critical eye, as personal experiences should not replace professional medical advice. Making an informed decision between Puravive vs Citruna ultimately depends on your individual health goals, existing health conditions, and preferences. This detailed overview of Puravive vs Citruna serves to provide general information, not personal medical advice. Before integrating any new dietary supplement, whether it is Puravive or Citruna, into your regimen, it is strongly advised to consult with a qualified healthcare profess

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In this episode of the Pharm So Hard Ambulatory Care Podcast, the hosts discuss various studies and trials related to GLP-1 medications for weight management and cardiovascular outcomes. They provide updates on their personal lives and share their experiences with different vehicles, such as Jeeps and Broncos. The studies discussed include the Surmount 1 study, which showed significant weight loss in patients without diabetes; the Risk of Gastrointestinal Adverse Events Associated with GLP-1s study, which highlighted potential side effects of GLP-1 medications; the SELECT trial, which demonstrated the effectiveness of semaglutide in reducing cardiovascular events in patients with obesity and pre-existing cardiovascular disease; and a phase 2 trial of Retro-True Tide, a triple hormone receptor agonist that showed impressive weight loss results. The hosts also discuss the limitations and implications of these studies. Takeaways • GLP-1 medications have shown significant weight loss in patients without diabetes. • GLP-1 medications may have gastrointestinal side effects, but the overall risk is small compared to the potential benefits. • Semaglutide has been shown to reduce cardiovascular events in patients with obesity and pre-existing cardiovascular disease. • Retro-True Tide, a triple hormone receptor agonist, has shown impressive weight loss results in a phase 2 trial. • It is important to consider the limitations and implications of these studies when evaluating the use of GLP-1 medications.