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hey loves! today's video is sharing how I've been losing fat, gaining muscle and going through body recomp. Talking through 6 ways I've done this and lots of tips that have helped me. Hope this is useful, lots of love! xx I’m so happy to announce my new fitness and mindset app! @liveandliftapp is LIVE! 🥹 Click the link to download and grab a 7-day free trial! https://apple.co/3rnXmHv My Instagram! ♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarvi... For business inquiries: [email protected] 00:00 What was happening 2:42 Protein Intake 4:15 LISS Cardio 5:58 Macros 6:30 Following a programme 7:20 Hormones 9:02 Progress Indicators

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Kya Ozempic Safe Hai for Weight Loss? | Dr. Garima & Dr. Paramjeet Singh Maras In this clip from our full video Are You Damaging Your Immune System?, Dr. Garima and Dr. Paramjeet Singh Maras discuss the safety and effectiveness of using Ozempic for weight loss. Learn about the potential benefits, risks, and whether this medication is the right option for your weight management journey. If you're considering Ozempic or want to know more about its impact on your health, this video is a must-watch! 📺 Watch the Full Video Here: https://youtu.be/tZcP__4G-TU 👉 Don’t forget to like, share, and subscribe for more expert health advice, weight loss tips, and wellness insights! _ _ Click To Watch More Videos : https://www.youtube.com/@the_doctor_mum/videos For More Shorts : https://www.youtube.com/@the_doctor_mum/shorts The Guiding Hand Podcast : https://youtube.com/playlist?list=PLEl3_VIUykLj0h1PVAVA_KpJt1eX1nUdE&si=Rbkh7X0HfcVju3Jf Don't forget to follow on other social media: Instagram: https://www.instagram.com/the_doctor_mum LinkedIn : https://in.linkedin.com/in/dr-garima-malhotra-mds-bds-certified-parenting-coach-4640627b _ _ About : Dr. Garima Malhotra BDS, MDS has mastered the field of pediatric and preventive dentistry program by profession. she has 14 national and international publications under her credit and have presented several paper and posters in various conferences. she has worked as a senior lecturer in Maharana pratap dental college, Gwalior and had been as a consultant to several dental clinics of Delhi/NCR. She is known as a mom blogger and likes blogging about babies care and promote related products and brands. Being a multi tasker, she loves to surprise family members sometime with her culinary skills. #OzempicForWeightLoss #WeightLossTips #DrGarima #DrParamjeetSinghMaras #HealthAndWellness #WeightManagement #IsOzempicSafe #HolisticHealth #WeightLossJourney #WeightLossMedication #HealthyLiving #WellnessTips #OzempicSideEffects #WeightLossAdvice #LifestyleAndWeightLoss #MedicalWeightLoss

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There’s been a lot of talk about GLP-1 medications being ‘cheating’ when it comes to weight loss, and as a provider, we take our role seriously—so let’s set the record straight. 💡 The truth? Using GLP-1s is NOT a shortcut, nor does it bypass the effort required for sustainable weight loss. For many, obesity isn’t just about willpower or “calories in, calories out”—it’s a complex medical condition. Calling medication ‘cheating’ only fuels stigma and shame for those using proven tools to improve their health. ✨ Everyone’s weight loss journey is unique. For some, GLP-1s offer a life-changing opportunity to regain control of their health when other methods haven’t worked. These medications aren’t a cheat—they’re a valid, science-backed option for those who need them. If you’re ready to explore whether GLP-1s are right for you, we’re here to help. 💙 Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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Download FITMUSK and follow Body Recomp Plan: Coaching starts at just ₹99/month or ₹49/month with a 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq In this video, I’ll share everything you need to know to transform your body, just like top athletes and Bollywood celebrities like Hrithik Roshan, who’ve mastered the art of Body Recomposition. From workouts and diet plans to supplements and crucial lifestyle tips, I’ll break it all down step by step. 1. Workout Plan: The key exercises and training strategies to build strength and muscle while burning fat. 2. Calories & Macros: How to calculate your daily caloric intake and macronutrients based on your body type. 3. Supplements: The most effective supplements to enhance performance and recovery. 4. Lifestyle Hacks: The importance of sleep, tracking progress, and staying consistent for long-term success. Take your fitness journey to the next level with Fitmusk, the world’s most affordable fitness coaching app.: • Fully designed workout plans (sets, reps, and rest periods included). • Detailed diet plans tailored to your calorie and macro needs. • Progress tracking for weight, measurements, and progress pictures. 1. Workout Plan: Train Smart, Train Hard Weight training is the foundation of Body Recomposition. It helps you gain muscle and burn fat at the same time. Here’s how to structure your workouts: 1. Progressive Overload: Gradually increase weight, reps, or sets each week to challenge your muscles and promote growth. 2. Workout Frequency: Train at least 4–5 days a week with a structured plan. Splits like push-pull-legs or upper-lower body work best. 3. Compound Movements: Focus on big lifts like squats, deadlifts, and bench presses for overall strength and muscle growth. 4. Isolation Exercises: Include exercises like lateral raises and leg extensions to target smaller muscle groups. 5. Duration: Each session should last 45–60 minutes, including a proper warm-up and cooldown. 2. Diet Plan Here’s how to calculate your calories and macronutrients based on your body fat percentage: Step 1: Determine Your Body Fat Category • Lean Category (12-14% body fat): Multiply your bodyweight by 33 to find your daily calories. • Bulky Category (15-18% body fat): Multiply your bodyweight by 30 to find your daily calories. Step 2: Calculate Your Macros • Protein: 2g per kg of bodyweight (e.g., 140g for 70kg). Sources: Eggs, chicken, paneer, tofu, whey protein, soy chunks. • Fats: 1g per kg of bodyweight (e.g., 70g for 70kg). Sources: Olive oil, nuts, seeds, avocado. • Carbs: Remaining calories from carbs. Sources: Oats, rice, potatoes, fruits. 3. Supplements Supplements aren’t magic, but they can make your journey easier and more efficient. Here are the must-haves: 1. Whey Protein: Helps you meet your daily protein needs. Take 1–2 scoops daily if needed. 2. Creatine Monohydrate: Boosts strength and muscle recovery. Take 3g post-workout. 3. Multivitamins: Covers nutrient gaps to support overall health. 4. Optional: • Omega-3: Reduces inflammation and enhances recovery. • Ashwagandha: Lowers stress and improves recovery. 4. Lifestyle Details for Success Here’s what you need to focus on: 1. Sleep: Aim for 7–8 hours of quality sleep every night. 2. Pre- & Post-Workout Nutrition: Eat light, balanced meals before and after workouts for optimal energy and recovery. 3. Progress Tracking: Monitor your calories, weight, and progress pictures to stay on track. Use tools like the Fitmusk App for easy tracking. Disclaimer: This video is for educational and informational purposes only. Any references to celebrities are strictly for explaining fitness and nutrition concepts, without implying endorsement or association. All celebrity clips and images are used under the Fair Use doctrine and Section 52 of the Indian Copyright Act, 1957, allowing limited use for commentary, criticism, and review. If any copyright owner or representative has concerns, please contact us, and we will address the issue promptly. This content respects intellectual property rights and does not represent the personal opinions or practices of the featured individuals. Timecodes: 00:00 Intro 00:53 Weight Training 03:00 Calories 05:24 Macronutrients 06:41 Detailing 11:19 Progress Tracking

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