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Step Fatburner = Choreo + Power + Spaß 🌟 Du liebst Step mit leichter Choreo? 💗 Dann ist diese Stunde genau richtig für dich! Meine Fatburner-Stunden sind immer mit Choreo – nie langweilig, sondern flowig, rhythmisch und motivierend! 🌀💙 Heute erwartet dich: 🔥 Block 1: Anspruchsvoll (Level 1,5) – ein bisschen mehr für den Kopf, aber so macht’s Spaß! 💃 Block 2: Etwas leichter (Level 1–1,5) – perfekt zum Reinkommen und Kombinieren! 💡 Tipp von mir: Lass dich nicht frustrieren, wenn es nicht direkt klappt 💗 – einfach nochmal wiederholen, reinfühlen und mit jedem Mal sicherer werden 💚. Diese Stunde ist auch eine super Vorbereitung auf Intermediate-Stunden: 🧠 Mehr Koordination 🎶 Tänzerischer 🕺 die Musik ist beim Fatburner etwas langsamer als beim Intermediate = mehr Zeit zum Lernen Was dich erwartet: 💪 Warm-up mit 🧩 Zwei kreative Step-Blöcke 🔄 Choreo-Zusammensetzung & Wiederholungen 💃 Komplette Choreo durchtanzen 🧘‍♀️ Kurzes Stretching zum Schluss Natürlich gibt’s wieder motivierende Musik, die dich mitzieht ❤️. Trainiere bequem zu Hause und tanz dich fit! 💙 Wenn dir die Stunde gefällt, lass mir gern ein Abo da 💗 und schreib mir in die Kommentare, wie du mitgekommen bist! ⬇️⬇️⬇️ Vielen Dank für deinen freiwilligen Beitrag! 🙏💕 Du kannst ganz einfach über PayPal spenden: https://paypal.me/nhpjs/ 💳✨ Kein PayPal? Kein Problem! 😃 Schreib mir einfach eine kurze E-Mail an [email protected], und ich sende dir alternative Möglichkeiten. 💌📧 Musik:Die Musik in diesem Video wurde freundlicherweise von Move ya! zur Verfügung gestellt. Ich nutze das Musik & Film Abo von Move ya! (@moveyagroupfitnessmusic), und dieses Workout enthält eine Compilation aus diesem Abo. 🎶 (Chart up Vol 7) Affiliate-Links – Deine Unterstützung 💖 Wenn du über die folgenden Links einkaufst, bleibt der Preis für dich gleich, aber ich (bzw. mein Sohn Julian, ohne den dieser Kanal nicht möglich wäre) bekomme eine kleine Provision. Vielen Dank für deine Unterstützung! 🙏 Hier ist das Equipment, das ich für meine Workouts nutze: *Wunderschöne, funktionale Sportbekleidung gibt es z.B. hier*: https://winshape.de/jennyschwarz * Ideal für Step-Übungen: * Mein Step (etwas niedriger als das Reebok Original): https://amzn.to/3CI5yf9 * Das Reebok Original Step: https://amzn.to/2MIKfzZ * Blackroll-Produkte: * Blackroll-Ball 8 cm: https://amzn.to/3jy59h9 * Mini Blackroll: https://amzn.to/39ZczWJ * Blackroll: https://amzn.to/2YWp4wA * Weitere Trainingshilfen: * Rutschfeste Matte (normal): https://amzn.to/2MInThZ * meine große Ehrenkind-Matte (180 x 180 cm): https://amzn.to/42GIPdJ * Großer Gymnastikball: https://amzn.to/3r9Ft0c * Airex Balance Pad: https://amzn.to/2N4gDNm * Pilatesball 18 cm: https://amzn.to/39UszKw oder https://amzn.to/3tlNG2s * Theraband: https://amzn.to/3LFGhBR * Langhantel-Set: https://amzn.to/34ASLcN * Hanteln 1,5 kg: https://amzn.to/34Oxk8E Tipp für das perfekte Trainingserlebnis 📺 Am besten schaust du die Videos im Wohnzimmer auf deinem Smart-TV oder über Chromecast/Fire TV Stick an, um das Workout in vollen Zügen zu genießen! Wichtige Sicherheitshinweise ⚠️ Achte darauf, dass du während des Trainings immer auf deinen Körper hörst. Wenn du dich unwohl fühlst, starke Schmerzen hast oder gesundheitliche Einschränkungen (wie Atemwegs- oder Kreislauferkrankungen) bestehen, konsultiere bitte vorher einen Arzt. Im Personal Training kann ich dich direkt beobachten und mit dir 1:1 kommunizieren, aber in diesem Videokurs kann nicht garantiert werden, dass alle Übungen für jeden geeignet sind. Trainiere nur so viel, wie es deine körperliche Verfassung zulässt. Anmerkungen & Feedback? 💬 Ich freue mich immer über dein Feedback! Hast du Wünsche für zukünftige Videos oder Anmerkungen? Ich lese jedenKommentar und bin gespannt, von dir zu hören! 💖 Möchtest du ein Personal Training über Zoom buchen oder mehr über meine Behandlungsmethoden erfahren? Besuche meine Website www.nhp-jenny-schwarz.de – dort gibt es viel zu entdecken! 🌟 Viel Spaß beim Training – und bleib gesund! 💪 Deine Jenny 💖

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The ketogenic diet has been gaining popularity in recent years for its ability to help people lose weight and improve their overall health. One of the challenges of following a keto diet, however, is finding delicious snacks that are low in carbs and high in fat. That’s where Keto Gummies come in. These tasty treats are a convenient way to satisfy your sweet tooth while staying in ketosis. In this article, we will take a closer look at Keto Gummies, the innovative product that appeared on Shark Tank, and provide a comprehensive review of their benefits and features.

What are Keto Gummies?

Keto Gummies are a new type of snack that is specifically designed for people following a ketogenic diet. They are made with high-quality ingredients that are low in carbs and high in healthy fats, making them the perfect choice for anyone looking to maintain ketosis. Keto Gummies are sweetened with natural ingredients like stevia and erythritol, so you can enjoy them guilt-free. Each serving of Keto Gummies contains just a few grams of net carbs, making them a great option for those watching their carb intake.

One of the key features of Keto Gummies is their convenience. These tasty treats come in a convenient gummy form that is easy to take on the go. Whether you’re at work, at the gym, or on the go, Keto Gummies are the perfect snack to keep you fueled and satisfied. Plus, with their delicious fruity flavors, Keto Gummies are sure to satisfy your cravings without derailing your ketogenic diet.

Another great thing about Keto Gummies is that they are made with all-natural ingredients. Unlike many other gummy snacks on the market, Keto Gummies are free of artificial colors, flavors, and preservatives. This makes them a healthier choice for anyone looking to improve their diet. Plus, with no added sugar, Keto Gummies are a great option for anyone looking to reduce their sugar intake.

How do Keto Gummies work?

Keto Gummies work by providing your body with a source of healthy fats while keeping your carb intake low. When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. By eating Keto Gummies, you can help your body stay in ketosis while enjoying a delicious snack. The healthy fats in Keto Gummies provide a steady source of energy, helping to keep you feeling full and satisfied.

One of the key benefits of Keto Gummies is that they can help you avoid the dreaded “keto flu.” When you first start a ketogenic diet, you may experience symptoms like fatigue, headaches, and irritability as your body adjusts to burning fat for fuel. By eating Keto Gummies, you can help replenish your electrolytes and stay hydrated, reducing the likelihood of experiencing these unpleasant side effects. Plus, with their delicious flavors, Keto Gummies are a great way to satisfy your cravings without reaching for high-carb snacks.

Overall, Keto Gummies are a convenient and delicious snack that can help you stay on track with your ketogenic diet. Whether you’re looking for a quick energy boost or a tasty treat to satisfy your sweet tooth, Keto Gummies are the perfect choice. With their all-natural ingredients and low carb content, Keto Gummies are a healthier alternative to many other snack options on the market. Give them a try and see for yourself why Keto Gummies have become a popular choice among keto dieters.

Are Keto Gummies worth trying?

If you’re following a ketogenic diet and looking for a delicious and convenient snack option, then Keto Gummies are definitely worth a try. These tasty treats are made with high-quality ingredients that are low in carbs and high in healthy fats, making them the perfect choice for anyone looking to maintain ketosis. Plus, with their fruity flavors and gummy texture, Keto Gummies are sure to satisfy your cravings without derailing your diet.

Not only are Keto Gummies a delicious snack option, but they also offer several health benefits. The healthy fats in Keto Gummies provide a steady source of energy, helping to keep you feeling full and satisfied. Plus, with their all-natural ingredients and no added sugar, Keto Gummies are a healthier alternative to many other snack options on the market. Whether you’re looking for a quick energy boost or a tasty treat to enjoy guilt-free, Keto Gummies are the perfect choice for anyone following a ketogenic diet.

In conclusion, Keto Gummies are a convenient and delicious snack option that is perfect for anyone following a ketogenic diet. With their high-quality ingredients, low carb content, and delicious flavors, Keto Gummies are a great way to satisfy your cravings while staying in ketosis. Give them a try and see for yourself why Keto Gummies have become a popular choice among keto dieters.

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Thank you for your support 🙏 🙌 ❤️ Get ready for a fun and effective 30-minute workout that will make you sweat, smile, and burn serious calories! 💦🔥 This session combines walking, V-step movements, and light cardio to help you tone your body and boost your energy — all without leaving your home! 🏠 ✔️ Fat-burning cardio ✔️ Low-impact & joint-friendly ✔️ Beginner to intermediate level ✔️ No equipment needed ✔️ All standing – no floor work Whether you're short on time or just want a simple way to move and feel amazing, this workout is for YOU. 💪🎶 Let’s walk, step, and move together toward a stronger, happier body! ❤️ 👇 Don’t forget to like, comment, and subscribe if you enjoy this session!https://www.youtube.com/@Mahsa.fit70 📲 Follow me on social media: Instagram 👉 [https://www.instagram.com/mahsa.fit70?igsh=MTd6Y3Qxamt3aGRzNQ==] Pinterest 👉 [https://pin.it/5waWaHXqy] Facebook 👉 [https://www.facebook.com/mahsaworkout?mibextid=ZbWKwL] 🎥 More workouts you might like: 🔗 https://youtu.be/CGBL93pNUEU?si=WiSY1KkcB5Iv35dj 🔗 https://youtu.be/fSpIxfqi4OA?si=x5ZrSPmZmaHcfHCw 🔗 https://youtu.be/NCpIHvuVV2w?si=Nkk5uTXa4syq6lKZ 🔗https://youtu.be/0eB8ObpFtRY?si=islp7-y4jPd_JGJt ---DISCLAIMER The exercises and activities demonstrated on this channel are intended for informational and educational purposes only. Always listen to your body and avoid pushing beyond your limits to prevent injuries. If you have any medical conditions or concerns, consider consulting a physician before starting any new fitness program. #WalkWorkout #VStepWorkout #CardioWalk #IndoorWorkout #FatBurningWorkout #LowImpactCardio #NoEquipmentWorkout #HomeWorkout #WalkingFitness #StepAndSweat #CalorieBurn #WorkoutWithMe #WalkToLoseWeight